Life sometimes gets messy and we forget to take care of ourselves. Sometimes we don't even know the damage we're doing to our spirit by not acknowledging our needs. Dive in with my friend Jason Woltz and I as we tackle the topic of self care and its importance.
Sometimes there's days where it seems like the World and the responsibilities of life gets in the way of happiness and fun. What do you do when you've had enough? Do you let the misfortunes dictate your reality? How do you move forward?
I kept talking myself out of different opportunities because of pure fear and allowing the negative thought cycle to play a role while making decisions. I constantly imagined and played the worst-case scenario in my head for a lot different things, which really crippled me in making wiser decisions.